Full Body HIIT

Faze Three Fitness: Full Body HIIT 8-Week Training Program (3 Days Per Week)

An 8-week high-intensity interval training (HIIT) program designed to burn fat, build lean muscle, and improve overall endurance through full-body workouts. This program strategically combines strength training, explosive movements, and metabolic conditioning to help you achieve maximum results in minimal time.

With just three high-energy workouts per week, this plan is perfect for those who want to increase athletic performance, boost metabolism, and improve cardiovascular fitness without spending hours in the gym.

What to Expect:

• Total Body Conditioning: Each session targets every major muscle group, ensuring balanced strength and endurance development.
• High-Intensity Workouts: Short bursts of all-out effort followed by recovery periods to maximize fat burning and performance.
• Strength Meets Cardio: A mix of bodyweight exercises, resistance training, and explosive plyometrics to improve strength and stamina.
• Progressive Intensity: Workouts increase in difficulty every four weeks to keep your body adapting and prevent plateaus.
• Minimal Equipment Needed: Can be done with dumbbells, kettlebells, or bodyweight, making it adaptable for gym or home training.

Program Structure:

• Day 1: Full-Body Strength & Power HIIT (Strength-Based Circuits, Compound Lifts, Explosive Plyometrics)
• Day 2: Speed & Agility HIIT (Sprint Intervals, Battle Ropes, Functional Core Work)
• Day 3: Endurance & Fat-Burning HIIT (Bodyweight & Dumbbell Complexes, High-Rep Conditioning, Mobility Work)

This 8-week transformation program is designed to help you burn fat, build strength, and improve athletic performance through fast-paced, efficient workouts. Whether you are looking to increase endurance, get leaner, or boost overall fitness, this plan delivers results.