Foundation

Description: A structured 12-week program designed for clients starting their fitness journey or looking for straightforward guidance. This package offers semi-customized workouts and basic nutrition advice to help you stay consistent and achieve steady progress.

Features:

• 12-week program (3-4 sessions per week).
• Semi-customized workout plan targeting general fitness (e.g., strength, weight loss, or toning).
• General macronutrient recommendations and a sample meal plan.
• Weekly progress tracking via the training app.
• Access to a library of exercise tutorials and PDF guides.
• Messaging support with responses within 48 hours.

Ideal For: Beginners or casual fitness enthusiasts looking for structure and guidance without needing high-touch customization.