Cardio and Core

Faze Three Fitness: Cardio & Core 8-Week Training Program (3 Days Per Week)

An 8-week structured training plan designed to help you burn fat, improve endurance, build a strong and defined core, and enhance overall cardiovascular fitness. This program strategically combines high-intensity interval training (HIIT), steady-state cardio, and functional core work to ensure you see results without burnout.

With just three focused training days per week, this plan is perfect for those who want to increase stamina, develop a solid core foundation, and improve overall athletic performance without spending hours in the gym.

What to Expect:

• Full Core Development: Work all areas of your abs, including the rectus abdominis, obliques, transverse abdominis, and lower back for complete stability and strength.
• Fat-Burning Cardio: Alternate between steady-state, HIIT, incline walks, sprints, and endurance runs to build stamina and burn calories efficiently.
• Progressive Workouts: Core exercises advance every four weeks to challenge your strength and endurance.
• Balanced Training: A structured mix of core strength, stability, and functional movements for a powerful midsection.
• No Gym? No Problem! Workouts can be modified for home or gym settings.

Program Structure:

• Day 1: Core Strength + Moderate-Intensity Cardio (Treadmill Walk, Cycling, or Rowing)
• Day 2: Core Endurance + HIIT Cardio (Intervals & Explosive Movements)
• Day 3: Core Stability & Oblique Focus + Long-Duration Cardio (Jogging, Stair Climber, or Jump Rope)

This 8-week transformation plan will help you burn fat, improve endurance, and build a solid core foundation—perfect for athletes, fitness lovers, and anyone looking to level up their conditioning.

Ready to strengthen your core and boost your stamina? Let’s get to work.